Here are some facts about spinach- did you know that is one of the top 10 healthy vegetables that you can eat. It also is a rich source of many vitamins like A, B, C, E and K. Spinach is also rich in many essential minerals like manganese, magnesium, iron, calcium and potassium. Additionally it is known to be a good source of Omega 3 fatty acids, niacin and selenium.

It can be eaten in many different ways, but to enjoy its maximum nutritional value, it should be consumed fresh (can be in juice form), steamed, or quickly boiled.

Also freezes well!