Here are some facts about spinach- did you know that is one of the top 10 healthy vegetables that you can eat. It also is a rich source of many vitamins like A, B, C, E and K. Spinach is also rich in many essential minerals like manganese, magnesium, iron, calcium and potassium. Additionally it is known to be a good source of Omega 3 fatty acids, niacin and selenium.

It can be eaten in many different ways, but to enjoy its maximum nutritional value, it should be consumed fresh (can be in juice form), steamed, or quickly boiled.

Also freezes well!

Our garden is coming along at the pace we are pleased with. All our planting is completed, except for the dill, radishes and head lettuce which we keep on seeding and planting until mid July. The weeds are also doing well, but they will not be looking as good once the dirt dries up. We will be going in with about 6 people cleaning the unwanted out of the garden. For the CSA members (community shared agriculture) some produce should be ready real soon. Depending on weather again, but it does look great! We are very excited for the 2011 growing season, and we hope you all feel the same way. What you see in the picture above is our mild flavored garlic. Can't wait to use it again!